YOU’LL SLUMBER SIMILAR TO A NEWBORN JUST AFTER THIS 5-MOMENT MEDITATION

At any time lie in mattress, staring at the ceiling, asking yourself why your brain refuses to shut off?Tossing and turning, replaying discussions from a decade in the past?Scrolling your cellphone at 2 AM, Though you know it’s making items worse?Yeah, you’re not on your own.Snooze struggles are true. And guided meditation for rest may very wel